Telling the Truth the Myths About Late Night Snacks and Effective Weight Loss



I'm pretty sure that most of us who've ever tried to lose excess fat have probably gotten wind of this number one weight loss policy more times than we can remember. Don't eat anything after 8 o'clock in the evening ... even when your stomach is growling like a pit bull ... or you'll mess up all your energy and efforts to shed extra pounds! You've heard that, correct? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that so-called formula guiding us to achieve our fat burning targets?.

When I was aiming to drop the 20 extra pounds that had gradually accumulated on me once I started a new and hectic job, I did my best to comply with the 8 o'clock policy. Whenever I experienced hunger pangs or an after-dinner food craving wouldn't stop, I distracted myself by taking a bath, performing a few of my personal favorite yoga poses or dipping into an attention-grabbing magazine. Still, after {a few|several|more than four| weeks of depriving myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down.

That's when I made a decision to do some online research and revolt against that golden rule of fat burning. It turns out that for me, my ace in the hole was snacking ... but in a wise way. Not reaching in the freezer for a pint of ice cream or getting my hands on a bag of pita chips. I had to get innovative. If I had a late night craving for my sweet tooth, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted nuts. And whenever my taste buds screamed for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Good nibbles like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.

I also uncovered through my research that at times our bodies can't make a distinction between hunger and thirst. I longed to find out more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this delicious mysterious tea in Africa that held her cravings at bay and helped her to lose 41 pounds! I recognized I needed to discover more.

After additional investigation, I purchased The Red Tea Detox and got lots of effective tools and suggestions for dieting ... including that appetizing red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down anymore and I could wear my favorite jeans comfortably once again. I was also astonished and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox system features lots of creative and healthy goodies that satisfy almost any craving you can think up.

I'm happy to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so fortunate I bought The Red Tea Detox and I strongly recommend it to anyone. It comes with a money-back guarantee, so you have not a single thing to i loved this lose but excess weight! If you order The Red Tea Detox and stick to the simple plan, thousands of people with success stories like mine vow that you'll be pleased you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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